These guides are general to give you an idea of how I may support you following a consultation.  Personalised programmes are specific to your presenting physiology, symptoms and limitations. Recommendations are made that are in your best interest and which support your health goals - and will come will full instructions and support. Not all techniques are suitable for everyone. You should check with your nutritional therapist, practitioner or medical advisers before implementing any changes or following any of the techniques or guides posted on this site.