SKIN BRUSHING

Skin brushing involves using a special natural bristle brush and brushing the skin before a shower towards the heart for 3-5 minutes. The friction causes the blood to move to the surface of the skin which in turn pulls the lymph and thus increases lymphatic movement.   Brushing also removes top layer of skin which promotes elimination from skin which is the largest organ of elimination.

These techniques are not suitable for anyone with heart trouble or high blood pressure, or if you are diabetic or pregnant.  Please ensure you check with your practitioner for suitability for you.