QUINOA - FACTSHEET
Quinoa is the most nutritious of all grains. It is rich in protein and is a complete protein with all the amino acids. It contains numerous minerals, antioxidants and omega 3. It has a sweet grassy flavour and texture and is gluten free.
Potential Health Benefits
Reduces unhealthy cholesterol
Reduce inflammation
Supports tissue growth and repair
Fights free radicals
Easy to digest
Stimulates breast milk
Boost energy
Aids weight loss
Helps skin renewal and increase elasticity
Uses
Quinoa can be eaten hot or cold and can used instead of rice. It can be added to salads, cereal bars, soups and breads, and can be used to make porridge instead of oats.
How to Cook Quinoa
Quinoa - 100g rinsed and drained (half cup)
Light vegetable stock – hot 300ml
Put quinoa in a pan and heat and stir for 3-4 minutes until they turn brown and separate.
Add the stock and bring to the boil. Stir.
Reduce the heat and cook for 15 minutes until the liquid has all absorbed.
Go Slow
If you have not eaten quinoa before, start with a small portion and leave it a few days before you eat it again. This will allow time for you to ensure your body does not react negatively to it.
