FEEL GOOD FLAPJACKS

Makes 12

• 50g butter or dairy free sunflower spread

• 2 tbs smooth peanut butter

• 3 tbs maple syrup

• 2 ripe bananas

• 1 apple peeled and grated

• 250g rolled oats (2.5 cups)

• 85g dried apricots, chopped (1/2 cup)

• 100g raisins (1/2 cup)

• 85g mixed seeds (10tbs)

• 100ml hot water (add slowly to get right consistency)

1. Heat oven 160c 140fan gas 3

2. Grease and line a 20cm square tin

3. Heat the butter, maple syrup and peanut butter in a small pan

4. Add the mashed banana and apple

5. Add the hot water (I hold back a quarter of the water to make sure its not too soft)

6. Mix to combine fully

7. In a separate bowl mix the oats, dried fruit and seeds

8. Pour in the other mixture and combine

9. Tip it into the tin and flatten the top

10. Bake for 55 minutes or until golden

11. Leave to cool in the tin

12. Cut into 12 pieces

13. Store in airtight container in the fridge

14. Keeps for up to 3 days.

https://www.bbcgoodfood.com/recipes/feelgood-flapjacks