PUNCHY DIGESTIVE MIX

• 1 tsp ground ginger

• 1 tsp ground black pepper

• 1 tsp dried thyme

• 6 tsp honey

1. Mix and store in airtight container.

2. Lasts for up to 3 months.

3. Lick 1/8 to ¼ tsp

4. Take twice a day

This paste supports digestion by boosting stomach acid and bile.

As this mix has a kick you need to check with your nutritional therapist that it is right for you - for example this is not for those with gastritis or are pregnant.

This is from Anne Heigham’s The Ayurveda Kitchen.