OAT MILK

4 portions

• 100g oats

• 600ml water

• Vanilla pod seeds

• 4 Medjool dates

• ¼ tsp cinnamon

1. Soak the oats in water for 20 mins. Then rinse in a sieve.

2. Put the oats and 600ml of fresh water and all other ingredients into a blender and whizz on high until smooth.

3. Strain the milk through a muslin cloth or nut milk bag.  Use your hands to squeeze out as much as you can.

4. Store the oat milk in the fridge for 2-3 days.  Shake up before using.

5. You can compost the oat pulp instead of throwing it away.