BONE BROTH

Ingredients

• Chicken carcass (around 2 lbs of bones)

• 1 carrot

• 1 onion

• 2 celery sticks

• 1 bay leaf

• 8 peppercorns

• 1 cup fresh parsley or 2 tbs dried

• 1 tbs apple cider vinegar

• 1 tsp sea salt

• 2 garlic cloves halved

• 6 cups of water – 1.5 litres.

Directions

1. Place all ingredients in a slow cooker on low for 12 hours.

2. Or place in a large pan and bring to a boil.  Then reduce to a simmer and cook for 12–24 hours skimming off impurities that lying on top of the water. The longer it cooks, the better it will taste and more nutritious it will be.

3. Allow the broth to cool.

4. Strain it into a large container and discard the solids.

5. You can store in the fridge for a week or freeze in portions.

To make a miso broth heat 200ml of the broth and add 1 tsp of tamari soya sauce and 1 tsp of light miso paste, stir until dissolved and top ½ tsp of seaweed sprinkles

You can also use beef bones.

 This recipe is great to help heal a leaky or inflamed gut, and support overall digestive health.