BALANCING YOUR HORMONES

These videos are part of your 12-week programme aimed at helping you balance your hormones throughout the menopause. They are best watched consecutively but you can dip in and out as you please.

1.

YOUR ENDOCRINE SYSTEM & HORmONES

This video outlines your endocrine system, its organs and hormones, and how they work together. It also covers how your digestive system and liver impact your hormones and how you feel.

2.

BALANCING your HORMONES VIA DIET

This video outlines the holistic approach to balancing your hormones, and discusses 12 ways to balance your hormones via diet.

3.

HEALTHY EATING HABITS

This video explores how the digestive system works and how your eating habits affect your health.

4.

NUTRITIONAL THERAPY CONSULTATIONS

This video outlines what nutritional therapy is and what you can expect from a health assessment and consultation.

5.

THE PROS & CONS OF TAKING SUPPLEMENTS

This video explores when it may and may not be appropriate to take supplements, and what to consider before you do. It ends with an overview of what supplements may be appropriate to consider during the menopause to help balance hormones.